trivialbob replied to your post: Loves getting my door knocked on at 9:45 at night.
Did he offer to share?
He didn’t. He was to busy texting his baby momma or something. He should have paid attention so he could do it himself next time.
My Life Journey
RSSHere is Saturdays Fireworks from the Brockville Tall Ships Festival we attended.
(Source: youtube.com)
My breakfast. 1 egg, 1 hashbrown, ans toast. Oh and coffee (not pictured)
Cooking up the ham steak.
Loves getting my door knocked on at 9:45 at night.
From he local Stoner kids asking me to fix his tyre. Oh well I did anyways.
Some well earned BBQ’d protein.
Today I tired something new. I have always seen friends talking about how they are doing Box Jumps and stuff so I tried. and well I did 3 sets of 11 jumps on a 15 inch box. Not to bad I guess. Need to Youtube it so I can see if I was doing it right.
My Workout For Monday June 17
I earned 859 points for my workout on Fitocracy!
Internal Shoulder Cuff Rotation (Lucky Cat) +44 pts
- 27.6 lb x 10 reps (+22 pts)
- 27.6 lb x 10 reps (+22 pts)
Leg Extensions +52 pts
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- Single leg.
Machine Seated Row +97 pts
- 185 lb x 10 reps (+46 pts)
- 200 lb x 10 reps (+51 pts)
Leg Press +203 pts
- 300 lb x 10 reps (+38 pts)
- 360 lb x 10 reps (+47 pts)
- 400 lb x 10 reps (+54 pts)
- 450 lb x 10 reps (+64 pts)
Viking Press +272 pts
- 125 lb x 10 reps (+136 pts)
- 125 lb x 10 reps (+136 pts)
Smith Machine Overhead Shoulder Press +62 pts
- 140 lb x 7 reps (+33 pts)
- 125 lb x 7 reps (+29 pts)
Standing Calf Raises +14 pts
- 10 reps || weighted || 165 lb (+7 pts)
- 10 reps || weighted || 165 lb (+7 pts)
Machine Bicep Curls +30 pts
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
Box Jumps +54 pts
- 11 jumps || 15 in (+18 pts)
- 11 jumps || 15 in (+18 pts)
- 11 jumps || 15 in (+18 pts)
Exercise Ball Crunch +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Cycling +19 pts
- 0:10:00 || 1.5 mi (+19 pts)
Think you can beat me, or want to comment?
What do you do on a Rest Day?
Ok so it is a rest day from Triathlon training so I am of to the Gym to Lift shit up and put them down. hahaha
This describes my childhood so well though
Had these the other day while watching kids. It was their snack and the teachers were allowed to have as well. I was so happy.
Yup. This is so my house now.
Todays crappy Ride.
Rode up to meet the group but they never showed, so I took off on my own loop. Today’s training said to ride 13 km so I Rode a hard hilly 10 km’s out of the 20 km’s I did. Got a top speed of 54 km/h but lost all my data because my Strava app on my phone crashed. Need to save up for a GPS for the bike.
My Workout For Sunday June 16
I earned 319 points for my workout on Fitocracy!
Cycling +319 pts
- 0:57:19 || 12.4 mi || flat (+319 pts)
Think you can beat me, or want to comment?
Happy Daddy Day everyone.
I’m off hit the road and ride 70 km’s for fun with the group today for Fathers Day. Have a great day to all the dad’s and the mom’s who are taking the place of dads out there.
About My Life Journey
I have had a hard life but I wouldnt change any of it for the world.
